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Serve this over a little pasta for a complete meal. Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt. Acai bowl. Looking for more plant-powered smoothies? This diet should be followed for at least two weeks, each time using a new eggplant to make a decoction. Eat it with pita bread or if it's a really good batch, a spoon. "If making stir-fries or ratatouille, fry them in a teaspoon or two of sizzling hot oil to create a good sear. Combining eggplant with zucchini, another superfood, packs even more vitamins into a single meal. With its spicy eggplant curry, this quick and tasty meal is sure to leave you wanting more. Juice eggplant on the grill or in a juice press. "Most recipes can accurately predict how much time it will take for eggplants to fully cook. Do you eat the rainbow, or eat a variety of fruits and vegetables in an array of colors? Increase speed to maximum. Eggplants are low in calories and fat, and high in fiber, which makes them an ideal food for weight loss. And also make sure its not GMO eggplant by always eating organic. 3. Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Weight Loss and Eggplant Smoothie, Weight Loss and Eggplant Water, Lowers Inflammation, Lowers Cholesterol, Cellulite, Weight Loss, Diuretic, Detoxing, Lose 10 to 20 lbs, Prevent absorption of fats, Drink Eggplant Water, Drink Eggplant Smoothie, Helps with Weight Loss, How to Make Eggplant Smoothie, How to Make Eggplant Water, Here is my Google+ address if any of you would like to connect. Line two baking sheets with parchment paper. Because of the removal of natural fibers, the pulp of an eggplant is much thinner when it is Juicing. And alternate method of using eggplant for weight loss is to make eggplant water. Aside from that, they are a great source of greens on a daily basis. Instead of relying on asmoothie recipe, keep this easy back-pocket ratio on hand for even-textured, balanced,creamy smoothies every time. 6. If you prefer to reduce the bitter taste of eggplant, salting, also known as sweating, can help. Top eggplant with cup of marinara. Eating eggplant, which has a low calorie content and a high fiber content, can help you lose weight as a result. Stuffing a handful ofleafy greens like kale or spinach in your smoothie is a great way to pack in the nutrients, but striking the right balance between Health Sludge and Barely Green At All can be tricky. Or, if you go overboard at thefarmers market, you can load up the freezer yourself: Cut your overflowfresh fruit into small pieces and seal it in an airtight bag or container, where it will keep in the freezer for months, and cutprep time for smoothies on a whim. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. SparkPeople closed in August 2021 so you can no longer save or track recipes. This version is baked, not fried. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Set aside. It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. Skype drpaulhaider and my cell phone is (831) 869-9119 EST Time Zone. Eating eggplants is one of the best ways to lose weight because it is an excellent source of nutrition. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. However, if your fruit is room temperature then using ice will work as well. Line a large pan with parchment paper and spread the eggplant on it. And being a good diuretic it also helps to detox the body in general. Can you make a smoothie without ice? Eggplant Lasagna. The important eggplant-growing countries are India, Japan . Reduce the number of chocolate almond milk cups from 2 to 1.5 for a super-thick smoothie then add your preferred non-dairy cream. Many fruits and vegetables help us get rid of extra pounds, mainly in the abdominal area. Salt it. 1. For a more cost-effective option, try theKitchenAid 3-Speed Ice Crushing Blender. A vegetable smoothie is an excellent way to start your day off right, as well as a nutritious snack. 1 Cup White Sugar. This is a great option if you dont have time to roast the eggplant ahead of time. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. Eggplants are used boiled, baked and pickled for salads and side dishes. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. Before drinking eggplant water, consult with your health care professional if you are pregnant or nursing. Salting and pat-drying eggplants are common steps in many recipes for drawing out excess moisture. Many recipes call for eggplants to be salted before eating them raw. 1. These vegetables contain very necessary and useful substances necessary for the whole organism, namely, potassium, magnesium, zinc, and iron. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. There are some important points to keep in mind when it comes to eggplant and nightshade consumption. This green smoothie gets its kick of nutrients from a heap of spinach or kale and its energizing tropical vibes from coconut water. All My Consults are FREE Feel Free to Contact me, I love talking with people and being of service email drpaulhaider@gmail.com. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. These substances are good for our body. Strawberry-Chia Breakfast Pudding. If you want to reduce any bitter taste, reduce the amount of salt you use, also known as sweating, and salt eggplant. Go for a 15 minute minimum with thin slices of tender eggplant varieties," she says. Skipping the Brining Process. "But doing this will mask eggplant's wonderful flavor," says Norton. Close your blender with the lid and start blending at low speed. I'm trying it out in an attempt to creatively use up my eggplant. Drizzle the coconut aminos and half the oil over eggplant and use a brush or your hands to massage into the eggplant. You'll have a lot more control over how much oil you're using total. And also make sure its not GMO eggplant by always eating organic. Melon, mint, and honey take over the taste, so you barely note the veggie components. Zucchini contains Vitamins C and A, potassium, folate, and fibervitamins that can help lower cholesterol and reduce high blood pressure. Find all of my favorite Smoothie Cups . Nut Butters: give it a boost of nutrition and nutty flavor with a scoop of peanut butter, cashew butter, almond butter, or sunflower seed butter. Heat 1/4 inch . Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. 4 ratings. The raw garlic garlic basil vinaigrette served with this delicious raw mushroom lasagna recipe is low in fat and high in fiber. Otherwise, a cooked eggplant will be slightly browned, reduced in size, aromatic, and the inside will be creamy. A time-tested ratio for the best-balanced green smoothie is 1:1:1:1equal parts greens, frozen fruit, liquid, and thickener (I like to use a banana as thickener to balance the vegetal flavor . Baba ganoush. I use it for breakfast! This is a recipe for bananas and mangoes. Stir dry ingredients into wet until well combined. The color and size of eggplant make it a staple of my diet. Let it sit for several minutes to release extra moisture. Increase speed to maximum. What better way to enjoy purple superfoods than to put them all into a smoothie? This vegetable is a favourite ingredient in recipes for various dishes. 2 Brown Onions diced. Put the eggplant into the salt water. If you want your eggplant to have a slightly browned finish, allow it to cook without stirring for a few minutes; once the eggplant cubes or . Raw eggplant has a mild, earthy flavor that can be bitter at times. I did use some Pam spray to help the breadcrumbs stick though. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. Some eggplant varieties are also better than others in different meals," says Norton. by Shauna Havey | Nov 13, 2022 | Smoothies. In a large bowl, combine eggplant with coconut milk, eggs, and basil. Fruits and vegetables like eggplant contain a lot of vitamins, minerals, and antioxidants that are beneficial to heart health. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. Firstly, it is worth to know how does brinjal can help you to lose excess weight. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1. You can easily make it vegan by using coconut yogurt. Cut the baguette into 1/3's and slice in 1/2 for . Sprinkle about 2 tablespoon of vegan parmesan over the top. (102 ratings) Eggplant Parmesan. A low calorie, low fat tasty treat.If you wish to make this even more healthy add a tsp. 4. If you have chronic inflammatory conditions, you may want to limit your eggplant consumption until the causes of inflammation are resolved. Are you passionate about purple plants? Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. A simple eggplant fritters recipe. 3. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. Allow the eggplant to steam for about four minutes. Kale smoothie . She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. No one will ever guess there are yellow beets and sweet bell peppers hiding inside. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. Put all the ingredients in a try and put in the oven for 20 minutes. Also eggplant water and smoothies lower cholesterol. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Photograph by Isa Zapata, Food Styling by Eliza Mozer. Whether it's used with a thick sauce for a pasta or Italian dish, baked, stuffed with cheese, turned into a smoky dip, or simply roasted, it's hearty and satisfying and you can find it in most grocery stores year-round. The pulp of eggplant can be flavored with a sugar substitute to remove much of its natural fiber content. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. Body is what makes a smoothie a smoothie. It's very good, and the servings are large! It is not harmful to consume eggplant raw or cooked; however, some people may be sensitive to solanine, a compound found in eggplant. Bake for 12-15 minutes, remove and allow to cool. This article takes a deep look at 7 health benefits of eggplants. Eggplant is a delicious, versatile vegetable that takes a starring role in many cuisines. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. 2. Hello! Pat dry with paper towels and air dry, uncovered, for 5 minutes. As a result, it is a healthy weight-loss food that is low in calories and carbohydrates. When the smoothie ingredients and milk are added to the blender, blend on high until they are completely blended and smooth (about 30 seconds, depending on your blender). In a large bowl, dissolve the salt in about 1/2 cup warm water. It also has a unique taste that can add depth and richness to your smoothie. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a806007323ef54f3d9e91198eb6fc075" );document.getElementById("e4a1919c8f").setAttribute( "id", "comment" );Comment *. Breaded eggplant slices baked instead of fried give you all of the crispy goodness without adding fat. My diet consists of a lot of eggplant. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. Here's an invigorating take on a green smoothie that will have you excited to be eating your vegetables. Cook the slices/cubes in batches but don't worry about the first batch going cold. 31 eggplant-free vegan smoothie recipes! Spread the slices among the trays in a single layer, allowing no one slice to overlap another. First, you cook the eggplant in water with salt. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. Preheat the oven to 400F. 2. Then, thoroughly dry each eggplant with a clean kitchen towel or paper towels. Pat the surface of the eggplant dry just before cooking. Rinse the eggplant slices under cold, running water, gently . Plant-Powered Purple Smoothie, a simple smoothie recipe featuring purple superfoods like acai, blackberries, grapes, and goji berries. Did you know eggplant juice is a thing? It can be tempting to coat and stuff eggplants with lots of tomato sauce, cheese, herbs, and spices. A great zesty start to any dinner party, its like baba ganouche only Indian inspired. Some people even add a little bit of garlic to make this drink even healthier. Raid the freezer aisle for fruit stuck in time at its peak level of ripenessyou can always count on a high level of sweetness and tons of flavor. If the thought of a bright green smoothie packed with veggies makes you shudder, you're probably not alone. Its simple to get your daily dose of vitamins and minerals by eating eggplant juice. Strain the resulting decoction with a sieve. First, eggplant is a nightshade vegetable, so if you have any sensitivities to nightshades, you may want to avoid adding eggplant to your smoothie. Bell Pepper, Avocado and Strawberry Smoothie, Raspberry, Banana and Passionfruit Smoothie, Blueberry, Pomegranate and Hemp Seed Smoothie, and more! Add a scoop to the master ratio. There is a lot of pressure to get the eggplants salted before they can be eaten raw. So break out your blender and enjoy a nutrition-packed homemade smoothie using these recipes. There is no reason to avoid it, though if you are not pregnant or nursing, it may not be worth your time. Smoothies are one of the most forgiving recipes out there- we love to play around with different ingredients to find a new favorite. Plants leaves and flowers can be toxic, so avoid eating them. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. Roast for 20-25 minutes, stirring a few times, until the eggplant is soft and lightly browned. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. Salt makes every individual ingredient taste more like itself. Excellent company recipe! How to make eggplant juice - Tasty or Wasty. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Freeze the eggplant for at least 2 hours, or until solid. If you never miss out on your daily smoothie, its a worthwhile investment. Ad Choices. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. After the water has been boiled for five to ten minutes, discard it. If you have a dog, you can feed it diced, raw eggplant as a snack or cook it to make a warm treat. 1/3 cup (45 g) fresh or frozen blueberries. So have some eggplant smoothie or water and feel great! To roast eggplant for your smoothie, start by preheating your oven to 400 degrees Fahrenheit. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U. Yet, you can mess up that beautiful eggplant if you cook it incorrectly. While some people prefer to peel eggplant, you can still cook it with the nutrient-rich skin on if you know how.