So its in there fermenting that and you can actually see it because it turns to that dark kind of bluish color. Dr. Gundry (33:15): Jeff, how the heck did you become obsessed with mushrooms? Dr. Gundry (34:34): Mushroom is actually a fungal organism and the lifecycle of this organism it starts out first of all mushrooms dont have seeds. We get a small commission when you buy through our site. There was one mushroom farm in Washington State. This recipe make a generous portion for a huge crowd. So is lions mane and maitake, so those three mushrooms there oyster mushroom is also high in ergothioneine. Season with salt and pepper. Yes, I love button mushrooms. Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. When conditions are right which in the northwest is the fall, the temperature drops down and well, these spores what happens is they will germinate into a very fine filament. Its in that piece of wood, it is underground. Add chopped garlic and cook a couple of minutes longer. And then if people are going well, where can I get these? Supplements - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean SVital Reds - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Stew)Total Restore - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean This recipe contains GERD triggers and those with GERD may wish to avoid it. When you're done, you can serve it as is, or throw it in the blender to make a silky smooth soup. It is not very bad headache, but I think its something from soup. Ive met so few people that have actually been or seen a mushroom farm. I did let the soup simmer for about an hour to intensify the flavors and texture. So are you allowed to say which mushrooms or which of your mushroom products have more ergothioneine than others? The challenge officially starts on Tuesday (1/15/19)! Use Discount Code YOUTUBE25 and save 25% on all regular-priced Gundry MD products at https://bit.ly/34IG0wX Craving a decadent, but easy pasta recipe? Jeff Chilton (38:01): Amazon offers Gundry MD a small commission on products sold through their affiliate links. by Dr. Steven Gundry | May 4, 2020 | Transcriptions | 0 comments. Servings: 4 | Serving size: about 1 1/2 cups. They also have a carbohydrate called mannitol, which is a very slow acting carbohydrate. And so thats the reason is that once you dry them out and supplements are dried powders, so literally, theres no supplement in the United States mushroom supplement that was actually grown in the United States. Cover it, and cook for 30 minutes. Gundry MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. So theyre an absolutely good mushroom and theyre actually being grown today with far fewer chemicals than they used to. When we dry those out all of a sudden what we were getting $5 a pound for we have to get $50 now. This soup is SOOOOO good. Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. Where do you get it, or do you make it? Let me just say this, first of all, do not expect that your mushroom supplement is going to work for you overnight thats not how it works. 3 cups water or homemade chicken or vegetable broth. Along with some of the very helpful tips, I tweaked with truffle oil, truffle salt, and topped with fried shallots. Laughs. You can make a batch and split it in. You mentioned lions mane, which has a reputation as a brain booster. And so when those beta-glucans, come down there and they hit those receptor sites, what happens is then they will produce more of the immune cells that we have, whether that is macrophages, T-cells, NK cells. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. If you want to make an appointment Heat oil in a large Dutch oven or other heavy pot over medium-high. Its a interesting country. So thats really how they act and part of the two is that as modulation they basically are there if you need that type of boost strengthening and production of more immune cells, they will do that. Okay, so you mentioned something I want to come back to, what the heck is a mushroom? So thats just another one of those and you can actually slice up your mushroom and lay it out in the sun and it will turn that ergosterol into vitamin D2, which is something 15, 20, 30 minutes and you can do that, sliced up thinly, a lot of surface area, you can boost the vitamin D level of that. In fact, we test all of our products for ergothioneine, so we have a body of information now that weve been testing for three years now. Theyre actually dry on the outsides and you can put them into anything. Dr. Gundry doesn't have to sit and watch his wife devour a plate of french fries, while he sadly sips his mushroom soup. Dr. Gundry (22:23): Jeff Chilton (11:02): 5. In China, theyre called [foreign language 00:12:02] which means fragrant mushroom. And were all in this together and thanks for watching, appreciate it. In fact, I posted a pressure cook bean and shiitake mushroom and rosemary meal that I made a week ago. I love this easy miso soup recipe with mushrooms and greens as a meal starter or even as a hot tonic when I feel a cold coming on, as ginger contains immune-boosting qualities. Gundry's Curried Cauliflower Soup (vegan) (Serves 6) What You'll Need: 2 tablespoons extra-virgin olive oil 1 onion, chopped 2 garlic cloves, chopped 2 teaspoons finely chopped fresh ginger 2 teaspoons curry powder 1 teaspoon ground cumin 1 head cauliflower, leaves removed, cut into bite-sized pieces 6 cups vegetable or homemade chicken broth Add cauliflower, mushrooms, onions and celery 2. Were going to keep getting the word out, get mushrooms in your diet one way or another, and I actually use a lot of mushroom supplements myself and eat a lot of mushrooms so Im with you on this. Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. And thats one of the issues that we will probably talk about and that is why it is that in the United States, we can produce fresh mushrooms and growers can make a profit, but you cannot produce mushrooms for supplement use. In fact, mushrooms are often used in the treatment of Candida. Everyone in my house is addicted. Remove and discard stems from the thyme. You know, the more I learned about this unique super food, the more Im convinced its one of the healthiest things you can consume and use. Jeff Chilton (02:50): So far, all the experts that Ive asked on this have said 100% thats one of the great urban myths and theres no scientific basis for it. Taste and add salt or coconut aminos, if needed. Dr. Gundry (09:30): All Rights Reserved. 4. Jeff Chilton (20:11): Cover and let simmer 20-30 minutes, then remove from heat. 1/2 cup water Heat oil in large saut pan. "-Bennett Cerf, Publisher. If you want to make an appointment And the reason is very simple. SEE MORE >>. Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. Cream of Mushroom soup is so comforting. To be fair, my first try was based on some other reviews. Try Dr. Its just like a fabulous food, its so versatile. Those are where the spores are produced. This recipe is simply delicious and easy to make. All right, so youre growing mushrooms in warehouses, and so take me through what prompted you to start your own company? And most of the research out there does indicate the D2 and D3 are very similar. The reason we dont see it is because mushrooms are grown inside in very large buildings almost warehouse like. It is allowed during Phase 1 (first 7 days). They are decomposing all that, repurposing all of that organic matter ultimately into humus. Definitely put shiitake into your diet thats just a fabulous mushroom. Well, thanks a lot. Yeah, so I think thats where that comes from. So theres a mushroom that is not only a prime edible, but it is also highly medicinal. Lets work with some of these mushrooms. Usu Student Apartments Student Apartments In Stephenville Texas Gorman Parkwood Student Housing . So what youre actually eating is fungal mycelium. I did add 1/2 a tablespoon of apple cider vinegar after combining the blended portion with what was in the pot. 1. I literally have made a batch of it every couple weeks since I saw this. Well, its a major shock. 1/2 tsp onion powder You can make a batch and split it in. This was amazing all our adult children thought it was the best soup they had eaten ! So for the average consumer, what are the best mushrooms for health before we get into mushroom extracts and medicinal mushrooms. 367. So you could actually see and observe the mycelium there, but normally we would not see that. One of the best soups I have ever consumed and what an amazing plus that it is healthy AND beneficial for my body!!! Tip: You can actually even decrease the lectin content of certain foods using some of these kitchen accessories. I use an immersion blender; its quick and easy cleanup. Speaker 1 (00:00): Actually, this last week did well, I wont get into it, but I usually have mushrooms two or three times a week as part of my dinner. Bring oil, garlic, thyme, and pepper to a simmer in a small saucepan over medium heat. I mean, what are we going to do about this? Your email address will not be published. 1 large head cauliflower, coarsely chopped This recipe is in Dr. Gundry's Plant Paradox Quick & Easy book and I would make it over and over again. Jeff Chilton (30:46): To reheat, transfer to a pot and cook over low heat, covered, until hot. How would you rate Cream-ish of Mushroom Soup? Sugar and sweeteners. Discounts For You on Some Great Products I Love! Some people say well, you need more D2 than D3 and whether you do or not one of the worlds major authorities Dr. Michael Holick at University of Massachusetts, he studied it for a long time. Pure using an immersion blender or high-spend blender. I also added fresh spinach at the very end to add some more veggie power! Dr. Gundry (11:23): At that time, classical nutritionists looked at mushrooms and they said, hey, no food value here. Well, the real issue is that you have to cook mushrooms with a high heat because if you dont what happens is all the water comes out and now theyre just sitting in a pool. Dr. Gundry (42:43): Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Add 5 cups water and return mushrooms to pot. 3. And look, I understand why people are afraid, we hear all of these stories about food products in China and so on. Its in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. Arrange mushrooms in a single layer and cook, undisturbed, until browned underneath, about 3 minutes. 1/2 tsp black pepper Weve also got some great slideshows that show how our mushrooms are produced, talks about the differences, but just a lot of information there. Add garlic and continue to cook, stirring occasionally, until softened and fragrant, about 3 minutes. Jeff Chilton (11:49): Heres a Sage & Mushroom soup recipe from the Quick & Easy book. Remove from the heat and let the soup cool for about 10 minutes. And if you want to watch each episode of the Dr. Gundry Podcast, you can always find me on YouTube @YouTube.com/Dr. Pureing some of the mushrooms along with cashews adds body that doesnt compromise on flavor. 2 lbs mushrooms, trimmed and finely diced Freshly baked content from the creators at As a result, several features will be disabled. Made this for the first time yesterday. And youre right, searing them in high heat with olive oil is a great technique. Cover and let simmer 20 to 30 minutes, then remove from heat. 3 Tbsp Avocado Oil, divided Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup that's creamy and rich without being heavy. Will definitely be making this soup again as we enter into fall - this soup recipe is a keeper. And so thats what I really feel about mushrooms and I really like to help people understand that. So is maitake, so is the lions mane. Theyve got a fantastic agricultural industry, mushrooms being a part of that, and the people growing them are making a very good living and they grow them in a very natural way. What makes this miso soup recipeso nutritiousis properly preparedmiso, made from soybeans. They didnt eat them. 4. Gina Hill. In a large soup pot, heat the olive oil over medium-high heat. Jeff Chilton (01:48): serves 4 to 6 Dr. Gundry (35:14): Now when you say a large farm, somehow I dont conceive that youre out there in a pasture harvesting mushrooms. What do you think? So Jeff, welcome to the podcast. I would leave out the coconut aminos for sure, but I do like that it doesnt have any seaweed in it. Stir and continue to cook, tossing occasionally, until golden brown all over, 57 minutes longer. And now its time for our review of the week. 3. Your email address will not be published. Jeff Chilton (09:45): Dr. Gundry (03:22): Learn how your comment data is processed. While Im not usually a soy fan, because the beans are fermented, miso is loaded with probiotic benefits. ). Actually, you know whats interesting shiitake, very high in ergothioneine. They're in it together, and neither of them has to live with the temptation of one partner eating like a down-home American cattle farmer while the other eats a head of Romaine. People come up and they say, I love mushrooms and Im like, great. Next, add your veggies and a pinch of salt and pepper, and saute it all until it's tender. Hi, this web browser has Javascript disabled. So what characteristics differentiate a medicinal mushroom from plain old everyday mushrooms that we eat, but we can also eat medicinal mushrooms, right? All Rights Reserved. Dr. Gundry (18:01): So theyre inside in these very large rooms. And boy, we sure got that one wrong, I can remember those days. Restaurant recommendations you trust. Why is miso soup so good for you? So no, that and definitely agaricus, shiitake is everywhere. Stir frequently. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. You really need a high heat. Jeff Chilton (23:49): 2 cups fresh mushrooms or 1/2 cup dried, chopped 1 large yellow or red onion, diced 2 cloves garlic, pressed or minced 1 - 2 teaspoons grated ginger 2 cups coarsely chopped collard greens 2 tablespoons coconut aminos 2 tablespoons mellow white miso Instructions In a medium pot, heat broth or water over medium heat and bring to a low simmer. by Dr. Steven Gundry | Jan 14, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Used water no broth. Dr. Gundry (04:51): Lectin Free Recipes Lectin Free Soup Recipes Soups can be the perfect blend of easy-to-make, versatile, and nutritious meals. Reduce heat to low and add coconut milk and water or broth. Jeff and I are going to discuss why mushrooms are one of the most powerful medicinal foods on Earth. (Pro tip: Freeze the fresh ginger before making this soup; itll grate very easily.). by Dr. Steven Gundry | Jan 14, 2019 | Blog | 12 comments, The challenge officially starts on Tuesday (1/15/19)! Served with a kale caesar salad and would have been delicious with some crusty sourdough bread. Absolutely. BigOven Kitchen But, there's one superfo. GERD / Acid Reflux None that Ive ever seen. You know how it is over here we throw a lot of money so we got a lot of equipment and all of that. And so at that point, this was in 1973, I decided well, Id love to learn how to grow mushrooms. Zest of one lemon All Rights Reserved. I also used broth instead of all water and added a touch of apple cider vinegar at the end. .. 1 star because I tried 8 x to view recipe and could only see reviews not the recipe despite u open a bonappetit account! Ad Choices, oz. Can you imagine when I tell people who dont want to eat grains that they are actually taking a mushroom product thats not mushroom and its actually mostly grain starch? Step 1. Here's a Sage & Mushroom soup recipe from the "Quick & Easy" book. In a large soup pot, heat the oil over medium-high heat. Serve immediately, store in fridge for a week, or up to 3 months in the freezer. 2. Vegan Cream of Mushroom Soup. Heat 2 tablespoons extra virgin olive oil in a medium saucepan on a medium heat. So its probably more than that button mushroom I grabbed in the grocery store. 1 onion, diced Dr. Gundry (33:01): Sage & Mushroom Soup Recipe. Jeff Chilton (39:07): What are you working on now to help the consumer because everybodys interested in mushrooms, particularly in this day and age, everybody hears how mushrooms support the immune system. Please wait a few seconds and try again. Once vegetables are cooked, add broth and reduce heat to low. And you know, mushroom hunting is kind of like going on a treasure hunt.