That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average users experience. Kross has a history of shoulder issues, so his approach to the bench press is highly conservative. Taking a good and truthful look at yourself can be a great catalyst for future success. CALL TO ORDER: 888-4-ATHLEANX888-428-4532, Sports Performance Factory LLCP.O. With exercises like barbell dead rows, gorilla rows, and high pull sprinter lunges along with the humbling light exercises that hit the smaller muscles of the upper and lower back but are no less difficult, this posterior chain workout shows exactly why training like an athlete means leaving no stone unturned. A post shared by Sheamus (@wwesheamus) on Apr 6, 2019 at 11:44am PDT. To me, it's how I look in there, how I move. Feel free to experiment with the different fitness options available to you, and remember that the only bad workout is no workout at all. I am not a fan of CrossFit workouts, not because I dont like them, just because I basically fear them. shared a nervous-looking Celtic Warrior. Sheamus revealed that his meticulous preparations remain mostly the same for each match. Like any WWE Superstar worthy of the name, Sheamus is armed with some unique super moves, and it takes a combination of power and agility to execute a Brogue Kick or a High Cross. The video clip was uploaded to Sheamus' Celtic Warrior Workouts YouTube channel where sees . As documented on his YouTube channel Celtic Warrior Workouts, Sheamus credits this seriously impressive shred to one major diet tip: macro tracking. So I need to be smarter. WWE Superstar Rhea Ripley Takes Sheamus Through Her "Nightmare" Biceps and Triceps Workout WWE's first woman champion from Australia joins Sheamus for a brutal "Celtic Warrior Workout.". It. Trinity Fatu, the former WWE Women's Champion known as Naomi, is set to appear at the WrestleCon convention during WrestleMania 39 weekend. Why? Stayin lean & mean with @nutritionsolutions. This week at Doc's Gym, Sheamus and Ricochet team up on an effective chest workout. After an unsuccessful challenge against the current champion Gunther in what is being called the match of the year, Sheamus decided to bring back his Celtic Warrior Workout YouTube channel for the first time in nearly two years to help him prepare for battle. For the most part though, the channel provides the WWE Universe with an opportunity to workout like their favorite performers and see what types of exercises they do, something that most celebrities and athletes keep private. YEAH! Kross and Sheamus alternate between an underhand and overhand grip when performing each set. It's always about the person I'm training with, whether it's Austin Theory, Bobby Lashley, Liv Morgan, Bianca, Becky, Seth, John Cena, Sasha Banks. Trainer Jeff Cavaliere and Sheamus perform the workout together, pushing both each other and themselves to the max. I have a shake. WWE has been trying to give a comedic touch to the heel Mysterio character, and it looks like the efforts are paying off. Be the first one to comment on this story. Welcome to the official YouTube channel for WWE Superstar Sheamus AKA The Celtic Warrior. You're actually from Dublin, Ireland. Sheamus Celtic Warrior Workout channel offers new gym routines nearly every week. The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! It's actually John Cena's trainer, and also he does a lot of work with other guys. Sure, we cant all be like Super Cena, but learning a little from those that inspire you could go a long way. roman reigns Its always an honor when I find out the pro athletes that follow ATHLEAN-X. In episode 112, Sheamus was impressed by guest Damian Priest's "All-Rise Boulders Day" shoulder workout. Heres a summary of the workout, followed by a breakdown of each move. By training the entire posterior chain as a unit (rather than splitting it up into just back or just glute training) we are getting muscles to work together that prefer to and able to be much more explosive in our workouts.This particular workout consisted of three circuits of 4 exercises. Most all athletic actions are performed in front of the body or moving forward. ). 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The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion. The former world champion has a successful YouTube channel called Celtic Warrior Workouts, which shows him training. Bayley led the way next as the pair works on their grip strength with kettlebell farmers carries. And then [when we get older] we tell people that we want to do something that is outside of the box, and then everyone looks at you like Oh you cant do that. Like, this isnt supposed to happen to anybody we know, just people we watch on TV. It happens to somebody, you know? In the wrestling business, thats called a rib and a smart, workout-winning strategy. They pushed the height so far that they adjust the number of reps to three in the second and third rounds. With Brave Change, I get to meet new and exciting people whove shared their struggles and their obstacles, the same as I have, says Sheamus. 9 WWE Superstars Training Secrets and Worko Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service. As an advanced bodybuilder, you need heaps of training volume to stimulate your muscles for growth. Until youre in a similar situation, we recommend sticking with the split as is. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. Sheamus has been missing from WWE programming for some time now, with rumors persisting over his career status. I wasn't looking forward to going to the gym and I adapted this Brave Change philosophy where all I know is I know nothing. Dominik Mysterio talks about being locked up and how he spent his time in the yard working out and preparing for his return. *Grasp barbell at collarbone. Your information has been successfully processed! - YouTube Skip navigation Sign in 0:00 / 9:51 WWE Sheamus Workout (BEHIND THE SCENES!) Its a sound approach, but it requires us to take an honest look at our physiques and progress in order to identify the areas that need the most work. The USA App is the best place to catch up on the most recent season of your favorite shows, watch live TV, and stream movies. It's about their workout that we're doing and it's incredible. This is how workouts should be. Joining us on Celtic Warrior Workouts is the one and only LA Knight, who walks Sheamus through his workout and explains the importance of perfect form over lifting heavy weights. He's taken on. The ticket pre-sale code for WWE at Madison Square Garden on Sunday, March 12 is ROAD2M. As is almost always the case with the athletes I work withThey are class acts inside and outside the ring, octagon, court or stadium. Bobby Lashley vs. Brock Lesnar 44803859. Raw Highlights 2/13/23. After a two-year hiatus, Sheamus is bringing his Celtic Warrior Workouts back to YouTube! This routine represents a four-week period of Sheamus' training, divided into upper- and lower-body days. The future WWE Hall of Famer announced that he will be uploading videos on his channel again, most notably known for showcasing the workouts of Sheamus and various other WWE stars such as John Cena, Drew McIntyre, and Charlotte Flair. When he cant predict his next trip to the gym, the massive Irishman has been known to blow through the whole workout as one murderous total-body affair. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Things We Can Learn From WWE Superstar Sheamuss Celtic Warrior Workouts, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. Youre going to break down tendons and ligaments. Barbell side bends, three sets of them, and then isometric back extension on bench. We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. This routine represents a four-week period of Sheamus training, divided into upper- and lower-body days. And I was like, this is fun. So I got to work out with him and I learned a lot. roman reigns Later in the clip, fans see Sheamus and Drew McIntyre coming to check out Mysterio and leaving with baffled looks on their faces. And a super set of dumbbell pullovers and dips, three sets apiece. I started doing these kind of cool, outside workouts with sleds, battling ropes, and wall ballsthat sort of stuff, you know? And my wife loves that. wwe Images on Fanpop As the lunges go down, you're like, "oh, shit, now there's less time between the wall sits." *Drum Roll* The 1st #CelticWarriorWorkouts Episode of 2019 will be with none other than John Cena (guy in the photo you Cant See). WWE Sheamus Workout (BEHIND THE SCENES!) Hearst Magazine Media, Inc. All Rights Reserved. There's this idea that you have to train massive amounts of weights around to be as big as Kane, as Glenn Jacobs. You wont believe what happens in the next one! She got me through them, and I killed it. "That's what I did a couple of years ago when I felt like I was in a rut. And that was the next day. Six reps apiece. 10. It's overcoming your ego. I shadowbox on tires moving side to side. I've achieved something. She had me do these side squats. WWE Superstar Sheamus (a.k.a. Check out the full . -. In recent months, the former WWE Tag Team champion has lost over 40 pounds - in doing so also burning vast swathes of his body fat. Scarlett performs the hip thrust next, pointing out that you should tuck your chin to look straight ahead. The pair recently took to fellow WWE Superstar Sheamus Celtic Warrior WorkoutsYouTube series to showcase a full-body workout they regularly perform together on the road. See First. Pwinsider have some details about pre-sale codes for upcoming WWE events. Almost. The importance of training the posterior chain cannot go understated when it comes to training like an athlete. Before attacking an AMRAP session that rotated seven calories on the rower, seven thrusters, and seven box jumps, Becky shared some wisdom from trainer Joshy G: Sometimes, the exercises you find difficult are the ones you should try the most. She has since doubled down on leg work to increase her strength and stability, and incorporates higher intensity exercises into her routine, as advised by her trainer. All rights reserved. Sheamus, the videos third wheel, draws the short straw and winds up roping a hulking gym-goer into hopping on his back. Heres a hint. So we get about 4 hours sleep, get on the plane, and then we're wrestling. bring on the hate pic.twitter.com/d1pxMfa3RG. Copyright 2023 ComicBook.com. Two sets of lateral lunge, eight reps apiece. Speaking of something youll want to watchI highly recommend you head to Sheamus Celtic Warrior Workouts channel on YouTube and subscribe. My footwork has gotten so much better. Link in bio ???? YouTube / Celtic Warrior Workouts It was an apt conversation, since many had written Kofi off in his quest to become a future WWE Champion following twelve years in the business. Sheamus uses a meal prep company by the name of Nutrition Solutions to keep his diet on track. Add interesting content and earn coins. I don't feel comfortable. As is almost always the case with the athletes I . Bayley wrapped a resistance band around the barbell and stands to increase the tension at the top of the lift. . So does sugar. You have to know your limitations. WWE Superstar Sheamus ( a.k.a. Create a free profile to get unlimited access to exclusive show news, updates, and more! Nichelle Nichols Dies WWE NIL Recruit Arrested D&D Movie Trailer Rick and Morty Season 6 Premiere To kick things off, Bobby Lashley runs Sheamus through the wringer with his "Average Bob" workout. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. That's my thing. Watching this monster train with small weights. I couldn't walk for two days after that. Thats why this [workout] is also so effective for weight loss [and] mobility, and, again, doing this routine three times a week improves everything.. We can only use dumbbells! I'm doing new things, even though in the beginning I'm dreading it. A post shared by Sheamus (@wwesheamus) on Jan 2, 2019 at 9:12am PST. Scarlett and Kross explain that form is more important than the weight you move here. USA Insider is your source for all things USA, from behind-the-scenes access to breaking news, information about USAs original shows, and much more. A close second to that one was Becky Lynchs CrossFit workout. He'd point, say "Oooh yeah." Theres no ego lifting between Bailey and Sheamus, and they suggested working with a relatively comfortable weight. 114 (https://www.youtube.com/watch?v=r5dUDs3uBBU), Pro Wrestler Matt Cardona Talks Gym Bag Essentials, Bianca Belair Places First in Wellness at the 2022 WBFF Atlantic City ProAm, WWE Legend Torrie Wilson Tells Mike OHearn About Overcoming Her Eating Disorder, Mitchell Hooper Wins the 2023 Arnold Strongman Classic, 2023 Arnold Strongman Classic Day Two Recap Mitchell Hooper Ascends, Victoria Long Wins 2023 Arnold Strongwoman Classic, 2023 Arnold Strongwoman Classic Day Two Recap Victoria Long Dominates, 2023 Arnold Classic Wheelchair Division Results Harold Kelley Dominant, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Despite having surgery just over one year ago, Bayley looks like she hasnt missed a beat. In making the Celtic Warrior Workouts series, Sheamus has traveled the world and picked the brains of some pretty elite athletes and coaches along the way. There are other impressive bits such as war veteran Brandon Rumbaugh, who lost the majority of both of his legs but always manages to get into the gym for leg day. Since we all differ in our athletic abilities and knowledge, its reassuring to hear from a man-mountain like Sheamus that were all on the same journey and can learn from each other along the way. Youll find that everyone has a different type of [mobility] range, Kross adds, noting that you should never sacrifice that upright posture to get lower on your squat. And I was like, this is fun. In a recent episode of Sheamus' Celtic Warrior Workouts, he visited John Cena's home gym and went through a few of the 16-time WWE champion's workout drills. There might not be too much corned beef and cabbage in Sheamus diet, but a prouder Irishman is hard to find. Stay tuned for WWE Superstar workouts from all over the globe! Of course, running on snow makes for challenging footing, and Sheamus hit an obstacle that brought him to a standstill. Add interesting content and earn coins It's been a growing experience for me. 116K views 3 months ago Coming to Celtic Warrior Workouts this week is the high-flying Ricochet! Subscribe to Shameus' YouTube channel, Celtic Warrior Workouts, to see more of the WWE Superstar in action! The newly-married 44-year old pro wrestler took a break from smashing leg day in the gym with his fellow Superstars to talk with Men's Health about his own training, how his focus has changed in. Sheamus, also known as Stephen Farrelly outside of the WWE, has found a great response from fans on YouTube since launching his Celtic Warrior Workout program. Five sets of dips, 10 reps apiece. Fasted Cardio paying off gettin that #RoyalRumble cut on. Try to use your whole body, not just your arms, to push it up, she says. How WWE Superstar Sheamus Recommitted to Fitness, A Trainer Ranked Quad Exercises From Worst to Best, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Squat like 400 to 500 pounds? Sports Medicine- Open. Future WWE Hall of Famer Sheamus is adept at going out of his comfort zone for his Celtic Warrior Workout series on YouTube. Sheamus planks with the 253-pound Holland for the full 60 seconds, showing that the future Hall of Famer still has plenty of gas in the tank. Set the weights as heavy as you can manage for the number of reps provided. To avoid each workout feeling like a three-hour marathon, your solution is going to be elegant . You can even throw in a side-to-side grip for the final set if you have an appropriate bar, such as a multi-grip bar. This guy Bernard, he's with Swiftkick Boxing, and I train with him once a week. Here is a breakdown of the workouts seen in the video above: The workout isn't part of Shameus' daily routine but offers a diverse taste of the experience Shameus has been through on his YouTube. Sub Now. Hilariously, he even broke into song. This is how workouts should be., That rediscovery of how fun training could be led him to launch Celtic Warrior Workouts, his YouTube channel chronicling the training plans of other WWE superstars and legends like Rey Misterio, John Cena, and Sasha Banks. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. This tends to lead to imbalances and potential injury down the road. Click here to start training with me today and be ready for Summer! Dominik Mysterio's "Prison" workout with Sheamus is liberating | Celtic Warrior Workouts Ep. Email us: info[at]barbend.com, https://www.youtube.com/watch?v=rEM0ns2Q45k, Sheamus FREEZES in Bayley's "DING DONG" Workout | Celtic Warrior Workouts Ep. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience. Three sets of dumbbell shrugs, 12 reps apiece. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Sheamus is in a pretty advantageous position, drawing on WWE Superstars and fitness professionals when it comes to learning new techniques, but that doesnt mean we cant all take a similar approach. Your own weak points may lie with a particular part of the body, your lifting form, or errors in nutrition. I have a banana, some blueberries, half almond milk and water. After wrestling the night before in Atlanta, the Celtic Warrior flew to Hartford for RAW the next night, undeterred by the travel and was determined to get his workout in. When it comes to working out, this pro wrestling rap star is as humble as they come. I just think would be that would be awesome. This was no exception. Were going Brave Change LARGE in 19. I also want to look aesthetically good. Sheamus is never afraid to reveal his own limitations, and hes worked with training partners of all shapes and sizes. WWE Superstar Sheamus has opened up on his pre-match preparations ahead of the Elimination Chamber pay-per-view this Sunday. The routine came from experiences with Superstars such John Cena, Becky Lynch, Jeff Hardy, and Elias. So I don't have any ego throwing weights around. The classic theories of just do curls or its not necessary to train your biceps directly are both flat out wrong! When it comes to working out, even short bursts can reap great results, particularly when youre attempting something that you may find challenging. P.P.P.S. This channel is dedicated to all of my Celtic Warrior Workouts & the people who inspire me to break. "Here, I'm taking WWE superstars Sheamus and Cesaro through an intense series of six ab exercises that will challenge the muscles ability to prevent rotation, produce power rotation and prevent over extension of the spine. Six sets of pullups, as many as I can. It happens to the people that actually go out there and try to do it, Kofi said. Your information has been successfully processed! Here are 10 things welearned by following the shredded WWE Superstars workout series. 120. added by rakshasa. Anyone can step up. Despite this, 'The Celtic Warrior' has used this time away from in-ring action to get himself into fantastic shape, hosting a YouTube series called Celtic Warrior Workouts. By The Reporter. An hour just blows by because it's something fun. Sculpt a WWE-worthy physique with these workouts and tips. Heading into a CrossFit workout in Anaheim, Sheamus was forced to tell viewers that he wasnt exactly looking forward to what lay ahead. We have to be athletic. March 3, 2023. In a Celtic Warrior Workout from January, Sheamus learned that John Cena, who is at a stage in his life where he could be forgiven for resting on his laurels, takes on a warmup and stretching routine of 50 minutes each day. Have a question or comment? Get as low as possible. #championshiprounds no one can match this engine. After a year hiatus, the channel returned last month, starting with a Bobby Lashley leg workout that Sheamus says is the perfect mix of pleasure and pain.. Watching these videos, [you can see] where I'm super uncomfortable. And the viewer is basically with me all the way.