This soup is soothing, delicious, and quick to make. Stir in potatoes, stock, 4 cups water, salt and thyme. Remove from the oven and set aside. The statements on this website are merely opinions. Vary what's in the stew according to the weekly bounty. Add water and stock, and bring to a boil. Read my full disclosure policy. . Use an immersion blender to carefully blend the soup until the desired consistency. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Add the lentils and stir to coat in the oil. We love to eat, travel, cook, and eat some more! Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Next, stir in the seasonings. I used kale instead of spinach and of course some jalapeo because we love a little spice. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Your email address will not be published. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Thanks for sharing your recipe and looking forward to checking out your website in the future. Add the diced sweet potato and vegetable broth to the pot. Thanks so much for sharing your adaptations, Stacy! Stir in garlic. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. It creates such a pretty white swirl on the orange soup!). I used my immersion blender but also left some chunks the way I like it. 79 Ratings. Read the full disclaimer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. They are often full of sand, and this will easily ruin any recipe. Amazing soup, and will be making it again! Finally, puree the soup! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Easy Authentic Falafel Recipe: Step-by-Step. Add a dollop of yogurt or sour cream to each if desired. Bring to a boil for 10 minutes or so, then turn the heat to low. Preheat the oven to 200C (or 180C fan-forced). For your information only. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Looking for Mediterranean diet friendly recipes? This soup thickens as it cools. Add the potato and cauliflower to pot and season with salt and pepper. 59 Ratings. This is on my regular meal rotation. Its the perfect warm-your-belly comfort meal. Step. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Bring to a boil for about 10 minutes, then turn burner to low heat. Cover and simmer for 30 minutes. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Personally, I love this sweet potato stew overquick-cooked couscous. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Banana Squash Soup with Sweet Potato and Green Apple. If soup is too thin, simmer until thickened. I have been sick this week and need something full of vitamins and warmth. If reheating it, stir in a little water to create a smooth, creamy consistency. You can use oat milk, but try the soup first as you may like the way it tastes already. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Return the soup to the pot to reheat. Then, simmer. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Allow soup to cool slightly, then pure it in a blender. I also used 1/2 & 1/2. Check out our video on Bag & Freeze Basics. Cook and stir until peanut butter is melted. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Just one question..could I use precut frozen sweet potatoes ? Directions. Add the stock and salt to taste. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Add the sliced leek, minced garlic, and red pepper flakes, if using. The internet's No. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. I buy russet potatoes and I dont peel them. Jazz it up with spices and spin it in any direction you want. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Bring to a simmer, then taste and adjust the seasoning with salt and pepper. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Liquidise soup until smooth. Season with salt, pepper, and spice mixture. I just cooked them a little longer in the butter before adding the white and lighter green parts. Reheat gently. I'd love to know how it turned out! You'll love this healthier twist on the classic potato leek soup. Tortilla Strips: Cut the tortillas into small strips. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Chicken and Sweet Potato Soup with Black beans. But lately, I've been all about sweet potato stew. This ingredient shopping module is created and maintained by a third party, and imported onto this page. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Hi Carly, So glad you like the soup! I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. It was super easy. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Add the garlic and saute for another 1-2 minutes. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Once upon a time, I went to culinary school and worked in fancy restaurants. Sure! Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Bring slowly to the boil and simmer gently for 5min or until heated through. Add the potatoes, leeks and celery. Serve hot, garnished with fresh thyme, chives, or anything you like. Add the sweet potato, seasoning and stock. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Thank you for a yummy recipe. This was yummy and easy!!!! This sweet potato soup recipe is soup-er (I had to!) Add the stock and the sweet potatoes. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Stir well and bring to a slow boil. SO many amazing ingredients and spices in this stew, but also nothing over the top. Cook potatoes until tender - this will take about 15-20 minutes. The potato should feel firm and have fairly smooth skin. Potato leek soup is simple to make, but first you have to deal with the leeks. Simmer about 20 minutes, until tender. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Absolutely full of flavor. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. This is a keeper recipe! Roasted Sweet Potato Corn Chowder. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. 6. Serve with: Crusty whole-wheat baguette spread with goat cheese. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Bring to a boil. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. I can try oat milk, since that is what I have on hand. Heat remaining tablespoon of oil in a skillet. Season with salt and pepper to taste. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Its simple, nourishing, and deliciously unexpected. In a large pot over medium heat, heat olive oil. Make the soup, cool and store in fridge for up to three days. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Instructions. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Preheat the oven to 170C (150C fan) mark 3. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Serve with a drizzle of olive oil and a sprinkle of curry powder. Add the broth, tomatoes and sweet potato. Can you serve this sweet potato stew as a side? Add the ginger and stir together until fragrant, about 1 minute. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add leeks and cook until golden, 4-5 minutes. It does not taste like coconut at all, the herbs took care of that. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. A French classic, this creamy potato leek soup is quick, easy, and comforting. Thanks for a great recipe! Leek, Potato & Spinach Stew. Food Home Recipes Sweet Potato Leek Soup. Set aside. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). And sweet potatoes are the star! I just made this soupbut I used a small pinch of tarragon replacing the other herbs. I like mine mostly smooth with a few chunks of sweet potato left. Learn how your comment data is processed. Allow natural release for 10 minutes, then follow with quick release. Turn the . This was wonderful! Add the sliced leek, minced garlic, and red pepper flakes, if using. Discover more pumpkin recipes. Add more water, as needed, to reach. Consider coconut milk. Leave a Comment. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Cover and turn the heat down to low. If you do not have an immersion blender, you can use a regular blender. Cook until the potatoes are tender, 20 to 30 minutes. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. I also subbed Butternut squash in place of carrots. It makes it sweeter and softer in flavor. Directions. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Add the garlic, ginger, coriander, and smoked paprika, and stir. I'm all about easy, healthy recipes with big Mediterranean flavors. Required fields are marked *, Notify me of follow-up comments via e-mail. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Fabulous yet simple recipe!! Finally, stir in the baby spinach and fresh parsley. Cover and cook on low for 8 hours or high for 4-5 hours. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Pour in the broth and season with salt. Line a rimmed baking sheet with parchment paper. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. This soup is a keeper literally. Turned out great. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Sweet potatoes are of the healthiest foods one can eat. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Garnish with fresh parsley leaves and sauteed leeks. Add garlic and saut until fragrant, about 30 seconds. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Thanks !! - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Simmer about 20 minutes, until tender. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Sweet potatoes are full. A handful of baby spinach is stirred in at the end for a pop of awesome green. Served in over cous cous and it was so good. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Lower the heat to medium. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. In order to post your review, we ask that you please login or sign up! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Prepare the soup: Add sweet potatoes and stir to combine. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. I used Bone broth instead of vegetable and heavy cream instead of coconut. Mix to combine. Potato Leek Soup - Once Upon a Chef . Required fields are marked *. Oh, sweet potatoesone of my favorite versatile veggies! Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. If the soup is too thick, blend in a little more broth. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Let the spinach wilt a bit. Add the broth, tomatoes and sweet potato. I'm Suzy, cookbook author and creator. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. NYT Cooking is a subscription service of The New York Times. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Super easy and tastes amazing every time. If your soup is too thick, add up to 1 cup more broth and blend. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add in the can of diced tomatoes with the juices and the broth. Learn how your comment data is processed. To serve, ladle into bowls. (Alternatively, use a standard blender to pure the soup in batches; see note.) 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. I dont like to waste good food. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Subscriber benefit: give recipes to anyone. Garnish servings with green onions. Garnish with fresh herbs if desired. It is the perfect balance of super simple, but complex in flavor. It also works well with the soft flavors from the leeks. That tougher part can easily be chopped and sauted for another dish, though. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Will definitely be making this again! Check seasonings. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Melt the butter and oil over medium-high heat in a large pot. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Adjust the heat as necessary so as not to brown. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Ate it as a stew with some Naan bread on the side to dip in! Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Will be making this again!! Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Season with salt and pepper and toss together. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Return all to pan and heat through. Add garlic and cook until fragrant about 1 minute more. For this dish in particular, feel free to add one more leek into the mix. Fish out the bay leaves and thyme sprigs. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Get our best recipes delivered to your inbox. We generally like less salt and we were very pleased with your recipe and will definitely make again. Cut the top of the garlic head. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Reduce heat and simmer, about 5 to 10 minutes. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Put the sliced leeks in a salad spinner and fill with water. Check the seasonings. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. I recommend adding a handful of chopped carrots . (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. ), but its also fantastic with a salad or roasted vegetables on the side. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Simmer for 15 minutes, or until the potatoes are very soft. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Add the vegetable stock, diced sweet potato, and turmeric. Recipe Instructions Melt the butter over medium heat in a large soup pot. Using a large stockpot, heat the avocado oil over medium heat. Remove bay leaf and liquidise the soup. Add the sweet potatoes, regular potato, apples and water. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Preheat oven to 375F. Place all ingredients into a large pot and stir. Crusty bread for serving is optional, but highly recommended. Leeks belong to the same family as onions and garlic. Bring to a boil. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop).